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Wellness: Guidelines for a Healthy Lifestyle, by Brent Q. Hafen, Werner, W.K. Hoeger, Werner W. K. Hoeger
Ebook Download Wellness: Guidelines for a Healthy Lifestyle, by Brent Q. Hafen, Werner, W.K. Hoeger, Werner W. K. Hoeger
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Whenever students pick up a newsletter on wellness, they read health articles in magazines, or watch current health documentaries on television, they often see the mind-body connection discussed. As we move into the 21st century there is a real trend toward healing and staying well through behaviors. Anger, hostility, stress, loneliness, and self-esteem are just a few of the things that affect health. This text is ideal for professors who discuss any of these concepts with their students. This text covers the mind-body connection and self-responsibility.
- Sales Rank: #14945095 in Books
- Published on: 1997-08-01
- Original language: English
- Dimensions: 11.00" h x 8.75" w x .75" l,
- Binding: Paperback
- 416 pages
About the Author
Brent Hafen is a former professor of Health in the College of Health and Human Performance at Brigham Young University.
Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.
Most helpful customer reviews
1 of 1 people found the following review helpful.
personal wellness
By Lynnae A. Mcnamee
This book is very helpful and interesting. I ordered it used and it arrived on time and in almost perfect condition.
0 of 0 people found the following review helpful.
Missing Pages
By Whitney
I purchased this book for a college class that I was taking at the time and needed it ASAP, when I got the book- 3 of the assessments were missing out of it!! They were VERY important to my grade. I was able to borrow a book from a friend but NEVER would have paid $30 for a book that was missing pages!!
0 of 0 people found the following review helpful.
Interesting and Fun
By Constance
This book was required reading, yet the book is so interesting it required no requirements!
The many self-tests are fun to do. The book deals with mental wellness combined with physical wellness.
This is a book that should never be traded back!
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