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Eat Real Food, by David Gillespie
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In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features:
o An explanation of why diets don't work and a provides a focus on what does
o Information on how to lose weight permanently, not just in the short-term
o Evidence-based science explaining the real culprits of ill health and weight gain.
o Advice on how to read food labels.
o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.
o Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
- Sales Rank: #428737 in eBooks
- Published on: 2015-03-24
- Released on: 2015-03-24
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
I'm a fan of David's books, and he manages ...
By sandra
I'm a fan of David's books, and he manages to present all the scientific/nutritional information in a way that isn't overwhelming. The fact that he and his family have successfully put it all into practice makes it especially likeable. If they can do it, so can I! :)
2 of 2 people found the following review helpful.
Five Stars
By Amazon Customer
Frank and fearless advice about how we need to eat for optimal health.
0 of 0 people found the following review helpful.
How to improve your health in one easy book
By Kate Travis
Absolutely excellent book on how and why to eat healthier. Thoroughly researched including the latest scientific studies on the subject and includes explanations of outdated research that show how we got where we are today. The cause of today's obesity epidemic, along with a slew of other diseases including diabetes, heart disease and cancers are directly related to the overwhelming amount of sugar that is added to modern day processed foods.
Breaking your addiction to sugar is the key to better health and this book tells you everything you need to know to understand what's going on, how we got in this sorry shape, and what to do about it to fix it for yourself.
This book, along with the other books David Gillespie has written, has changed my life for the better.
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