Free Ebook Mobility Fitness: The Ultimate Mobility Fitness Guide For Pain-Free Movements And Improved Flexibility, by Brock Riley
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Free Ebook Mobility Fitness: The Ultimate Mobility Fitness Guide For Pain-Free Movements And Improved Flexibility, by Brock Riley
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Your Guide To ULTIMATE Mobility!
Are you tired of having average range of motion during your workouts?
Are tight body parts hindering you from achieving more gains?
Let’s change that NOW!
The importance of mobility during a workout is paramount. Without good range of motion, muscles do not get the maximum benefit of a good workout and the risk of injury is much greater. Mobility can easily be increased through the use of daily practices.
Time to take your range of motion to the next level!
***Free BONUS VIDEO At The End Of The Book That Will Help You Improve Your Squat Mobility Drastically
In this book, you will learn…
- Proper way of warming up before lifting
- The numerous amount of benefits from yoga practice
- Fun ways to increase your mobility
- And much, much more!
You Deserve A Fit Life NOW! Stop thinking, take ACTION and Buy This Book!
- Sales Rank: #446249 in eBooks
- Published on: 2015-05-22
- Released on: 2015-05-22
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Mobility Fitness
By James
Mobility Fitness very informative book.This book provides information about how you can increase your body mobility. The orderly, point by point guidelines incorporated into this book direct the peruser to the stature of impeccable self-care. This book share the force of self consideration to change results that were at no other time conceivable. I highly recommendded this book.
1 of 1 people found the following review helpful.
Worth $3?
By Michael Beloff
The book glosses over how warming up and stretching will increase your mobility. This book felt like a long internet article with specific stretches and poses. This book would benefit from pictures or illustrations for the stretch descriptions and some attention to mobilizing the lower body.
1 of 1 people found the following review helpful.
Highly recommended.
By Riley Jones
Completely valid and scientific although this book does not include that, nor cares about it. Brock Riley is all about the effectiveness. Who cares if it is proven as long as it works. And it does. It completely changed the way I train. Highly recommended.
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