Free PDF Tai chi for health & harmony: A special short form, by Hubert H Lui
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Tai chi for health & harmony: A special short form, by Hubert H Lui
Free PDF Tai chi for health & harmony: A special short form, by Hubert H Lui
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- Sales Rank: #6226784 in Books
- Published on: 1986
- Binding: Paperback
- 54 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great way to "Warm-Up" the body.
By Butterfly II
I have the version with blue cover, large size but thin. This was of great help to me in learning the PHD form. It was necessary to attend the class to get the over-all feel of the form of course, but it was the book (pictures and instructions) that let me understand what they were doing. It let me break it down so I could see the traditional gi-gong postures that are included in the movements, which then let my mind make sense of what I was seeing and doing. At that point I could remember the moves and simply string the postures together as the form dictated. It is a great way to warm up the body equally on both sides, getting me ready to do which every tai chi form/style I wish to do.
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