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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, by Jeffrey M. Schwartz, Beverly Beyette
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An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
- Sales Rank: #6142 in Books
- Brand: Harper Perennial
- Published on: 1997-01-31
- Released on: 1997-01-31
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .58" w x 5.31" l, .44 pounds
- Binding: Paperback
- 219 pages
- Great product!
Review
"A remarkable achievement! This book will make a world of difference in the lives of people with OCD." --Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine
From the Back Cover
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
About the Author
Jeffrey M. Schwartz M.D. is an internationally-recognized authority on Obsessive-Compulsive Disorder and is the author of the bestseller Brain Lock. He is a Research Professor of Psychiatry at the UCLA School of Medicine.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good info, but presented in a disorganized fashion.
By Honest John
Good info., but not particularly well written. Disorganized, needs some serious editing. Also, as a psychologist, I disagree with the suggestion that one should just tell oneself that I have a "brain disorder" when one has obsessions and compulsions, which suggest an immutable condition, which is the opposite of what the authors intend.
0 of 0 people found the following review helpful.
Helpful
By Amber
So far the book has been helpful. I am not finished yet with it, but OCD is no joke and so far it is giving me hope that I can work on getting rid of my obsessive thoughts.
4 of 5 people found the following review helpful.
Interesting book, helped me loose a bad habit
By apollosgarden
I don't suffer from OCD, at least not like the people in this book. I had a compulsive and self-destructive habit that I had tried to break for a long time with no success. A psychologist recommended this book as a resource to help me break the habit, despite the fact that I don't technically have OCD. While I don't have any fears of catastrophe attached to this ritual, I would experience severe anxiety whenever I abstained from it and would eventually break down and give in. After reading this book, I was able to work through that anxiety until it passed and after a while I no longer felt the urge to be self destructive. Just repeating the four Rs to myself was enough to get me past it, although I see how that could be problematic for people with more severe forms of OCD. Repeating a mantra is in itself ritualistic and that could potentially create a whole new compulsion, or just replace one compulsion with another. For me, it worked wonders but I don't know that it would be effective for everyone. I also felt that the author was blaming patients who didn't respond to this treatment - that they just didn't do it right, or they didn't try hard enough. It isn't always that simple - different people respond to different treatments differently and that isn't the patient's fault. The author says that long term medication use isn't good, but he doesn't really say why or give any evidence to support this opinion. All in all a good read, but you basically have to take it for what it is: one person's point of view.
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